Jonathan provides a highly specialized, industry leading, RESULTS BASED coaching service to all of his clients. Over the past 7 years, Jonathan has been able to work with a wide variety of clients from, Semi-professional and Professional Athletes, past Olympians and Paralympians, Award winning Bodybuilding and Figure competitors and many individuals just wanting to improve their health and fitness. Contact for: Personal Training Online Training Athlete Sport Specific Development Injury Prevention & Musculoskeletal Rehabilitation Postural Correction – Back & Knee Pain Strength & Conditioning Program Design Bodybuilding, Figure, Fitness Competition Prep Biosignature Body Composition Assessment Nutritional Programming Education/Qualifications Bachelor of Applied Science (Exercise & Sport Science), University of Sydney, Australia Exercise & Sports Science Australia (ESSA) – Exercise Scientist Certificate…

Hey guys. Montig Fitness has been in business since 2008 and in that time have trained many men and women in kettle bells. In particular “hard style” kettle bell training. This type of training focuses on power, strength, and explosiveness. A fantastic way to burn calories build muscle or tone your entire body, I am certain no one else will teach bells like I will while your having an awesome time. I also teach people to box placing a lot of emphasis on technique and strength. Don’t just hit pads, learn how to move bloke and strike. This is a great confidence builder. Along with many other tools of the trade try a FREE session with me and see the…