It is a common misconception that finding a personal trainer is as easy as finding someone to walk your dog is, but there is definitely a lot more to it than most people think.
Every Body Is Different!
Every one of us has a different body shape and size and this is due to many factors but, for the most part, it comes down to genetics and metabolism. We cannot help our genetics, and whilst our metabolism may change over the course of our lives it is not something we can actively change much either.
So what does this all mean? Well, all of us want to stay healthy, wealthy and wise but for some of us this is easier than others. Whilst some have the so called ‘gifted gene’ and can happily eat anything they want and stay in shape, this is not the case for most of us!
What Are Your Fitness Goals?
The two biggest parts of staying healthy are a good diet and exercise. However, depending on what your goals are, what constitutes the right kind of diet, and the right kind of exercise can vary. The question to ask yourself first when finding the right personal trainer is: What are your goals? Do you just want some motivation to get to the gym each day? Do you want someone with a specific experience that can help you to achieve a certain shape or tone a certain muscle? Maybe you want to shed a few kilos? Or it could even be the exact opposite, and you’re looking to put on some serious gains.
These and many more are the kinds of things you need to think about when selecting the right personal trainer for you.
Who Is The Right Personal Trainer For You?
Once you’ve worked this out it will give you some idea as to the type of personal trainer you want. If you just want someone to talk to and already feel you know what you’re doing but just lack the motivation to get up each morning, than maybe you just want someone cheap that’s only just got their qualifications or certificate to teach personal training.
On the other hand, if you’re wanting to find someone with a bit more experience it might take a little more searching. There are a lot of good personal trainers out there, but there are, unfortunately, a lot of less experienced or even unqualified ones out there. When selecting the right personal trainer make sure to check qualifications, years of experience and previous reviews or feedback. You can check out their feedback on FitnessSpot, as well as through other channels.
Refining What You Need From A Personal Trainer
The main thing to keep in mind is that whilst some personal trainers will tell you they will get you the results you’re after, others may do a better job of it. They may push you harder, they may help you more with the correct technique on exercises and they may even help you establish the appropriate diet for what you’re after. The key is making sure you’ve done your research in finding the right, experienced, personal trainer for what you want.
Matching up with your perfect personal trainer is a little like finding a great pair of jeans. Not all of them fit right, but when you get onto a good one they well help you to look your best and feel great! Browse through some of the personal trainers in your area on FitnessSpot and start searching for your perfect PT now.