Shedding those extra kilos may seem impossible while dealing with the challenges that motherhood will thrust upon you. While you care for your child remember that taking care of yourself is just as important. With a positive mindset and focus losing your pregnancy weight will be a cinch. Nutrition One of the key things to consider when trying to lose weight (whether it is after pregnancy or not) is your nutrition. The food you intake plays a vital role in the way you lose weight. Not only can you control the amount of calories you are taking in, but you can also ensure that you’re getting the right amount of nutrients for both you and your growing baby (especially if…

Kickboxing has a history of over a hundred years and it requires incredible cardiovascular endurance and lightning speed for survival. While the primary purpose of kickboxing is to train for a hand to hand combat, lately, people have started kickboxing to inculcate the spirit and physical demands in their workout routine which provides a fun cardiovascular workout and helps in torching calories very effectively. There are a few tricks of the trade that allow you to practice kickboxing without experiencing any injuries, always shifting your weight on the balls of your feet, never punching or kicking with full extension, keeping your core tight while pushing or pulling, and using protective gear before entering a fight. Get your kickboxing gloves on…