You’ve invested in your gym membership, new gym clothes and running trainers; Your fridge is stocked up with healthy food and you have been progressing nicely for the last month or two. You can now lift more weight, run further, you feel fitter and you have reduced your body fat percentage. It’s leg day and you’re 10 minutes in, you suddenly feel a ‘pull’ in your lower back. You’re unable to continue due to the pain and there is nothing else to do but hobble home, hoping there is a bag of frozen peas in the freezer. Injuries are a trainee’s nightmare, but they can be avoided. Hiring a personal trainer will put you in the best possible position to…

The fitness industry is becoming more and more saturated every year. There are more personal trainers being churned out month by month than ever before so you need to stand out and get noticed. What can be more persuading to a potential client than seeing proof of your work in the form of testimonials and before and after pictures? Testimonials show that you’re experienced, you have trained people – not just spoke about it. They show that the service you offer actually achieves what you say it will – Results! It is undeniable that personal trainers need to prove their worth before making a sale. Hiring a personal trainer can be an expensive investment for someone, so it is inevitable…

It is a common misconception that finding a personal trainer is as easy as finding someone to walk your dog is, but there is definitely a lot more to it than most people think. Every Body Is Different! Every one of us has a different body shape and size and this is due to many factors but, for the most part, it comes down to genetics and metabolism. We cannot help our genetics, and whilst our metabolism may change over the course of our lives it is not something we can actively change much either. So what does this all mean? Well, all of us want to stay healthy, wealthy and wise but for some of us this is easier…