Hugh Jackman is arguably one of Australia’s most successful international actors, starring in an abundance of award-winning feature films. What makes Jackman unique is his highly mental and physical dedication to the roles in which he is casted. From bulking up for his role in the character Wolverine, to slimming down for his role as Jean Valjean in the live-action replay of Les Miserables, you’d have to wonder how he transforms so convincingly. By far, the most impressive and explosive body he has attained is for the character Wolverine. It was the Australian actor’s first role in an American film in 1999, and since then he was contractually obligated to keep his body a particular way when a part of…

Shedding those extra kilos may seem impossible while dealing with the challenges that motherhood will thrust upon you. While you care for your child remember that taking care of yourself is just as important. With a positive mindset and focus losing your pregnancy weight will be a cinch. Nutrition One of the key things to consider when trying to lose weight (whether it is after pregnancy or not) is your nutrition. The food you intake plays a vital role in the way you lose weight. Not only can you control the amount of calories you are taking in, but you can also ensure that you’re getting the right amount of nutrients for both you and your growing baby (especially if…

Kickboxing has a history of over a hundred years and it requires incredible cardiovascular endurance and lightning speed for survival. While the primary purpose of kickboxing is to train for a hand to hand combat, lately, people have started kickboxing to inculcate the spirit and physical demands in their workout routine which provides a fun cardiovascular workout and helps in torching calories very effectively. There are a few tricks of the trade that allow you to practice kickboxing without experiencing any injuries, always shifting your weight on the balls of your feet, never punching or kicking with full extension, keeping your core tight while pushing or pulling, and using protective gear before entering a fight. Get your kickboxing gloves on…

Putting your kids in sports that are not only demanding physically but also mentally is a good fun way to get them ready for life as an adult. They will learn how to set goals and targets and also how to work for those goals and eventually go on to achieve them. Boxing and its training is one such sport, it is easily one of the most demanding sport in terms of athleticism. Nowadays young teens are getting into fitness and professional sports quicker than ever before. And boxing being an extremely popular sport can offer a lot of fun along with the essentials for a kids’ growth. Basic knowhow of Kids Boxing Gloves The first and foremost thing to…

When asking yourself the question ‘Should I choose group exercise or personal training?’, there are a few key things to consider. What’s Your Exercise Experience? Firstly, and foremost: What is your experience level? Have you ever stepped foot in a gym? Do you even know what a dumbbell is? If the answer to both these questions is no, then maybe you should consider getting personal training. Why? Well because being an experienced, qualified, personal trainer, they will be able to teach you these things along with also being able to teach you the proper technique the first time. Because old habits can be hard to break! Do You Want Friendship? Results? Fun? Cardio? Whilst on one hand group exercise classes…