Putting your kids in sports that are not only demanding physically but also mentally is a good fun way to get them ready for life as an adult. They will learn how to set goals and targets and also how to work for those goals and eventually go on to achieve them. Boxing and its training is one such sport, it is easily one of the most demanding sport in terms of athleticism. Nowadays young teens are getting into fitness and professional sports quicker than ever before. And boxing being an extremely popular sport can offer a lot of fun along with the essentials for a kids’ growth. Basic knowhow of Kids Boxing Gloves The first and foremost thing to…

When asking yourself the question ‘Should I choose group exercise or personal training?’, there are a few key things to consider. What’s Your Exercise Experience? Firstly, and foremost: What is your experience level? Have you ever stepped foot in a gym? Do you even know what a dumbbell is? If the answer to both these questions is no, then maybe you should consider getting personal training. Why? Well because being an experienced, qualified, personal trainer, they will be able to teach you these things along with also being able to teach you the proper technique the first time. Because old habits can be hard to break! Do You Want Friendship? Results? Fun? Cardio? Whilst on one hand group exercise classes…

You’ve invested in your gym membership, new gym clothes and running trainers; Your fridge is stocked up with healthy food and you have been progressing nicely for the last month or two. You can now lift more weight, run further, you feel fitter and you have reduced your body fat percentage. It’s leg day and you’re 10 minutes in, you suddenly feel a ‘pull’ in your lower back. You’re unable to continue due to the pain and there is nothing else to do but hobble home, hoping there is a bag of frozen peas in the freezer. Injuries are a trainee’s nightmare, but they can be avoided. Hiring a personal trainer will put you in the best possible position to…

The fitness industry is becoming more and more saturated every year. There are more personal trainers being churned out month by month than ever before so you need to stand out and get noticed. What can be more persuading to a potential client than seeing proof of your work in the form of testimonials and before and after pictures? Testimonials show that you’re experienced, you have trained people – not just spoke about it. They show that the service you offer actually achieves what you say it will – Results! It is undeniable that personal trainers need to prove their worth before making a sale. Hiring a personal trainer can be an expensive investment for someone, so it is inevitable…

It is a common misconception that finding a personal trainer is as easy as finding someone to walk your dog is, but there is definitely a lot more to it than most people think. Every Body Is Different! Every one of us has a different body shape and size and this is due to many factors but, for the most part, it comes down to genetics and metabolism. We cannot help our genetics, and whilst our metabolism may change over the course of our lives it is not something we can actively change much either. So what does this all mean? Well, all of us want to stay healthy, wealthy and wise but for some of us this is easier…