Hugh Jackman is arguably one of Australia’s most successful international actors, starring in an abundance of award-winning feature films. What makes Jackman unique is his highly mental and physical dedication to the roles in which he is casted. From bulking up for his role in the character Wolverine, to slimming down for his role as Jean Valjean in the live-action replay of Les Miserables, you’d have to wonder how he transforms so convincingly. By far, the most impressive and explosive body he has attained is for the character Wolverine. It was the Australian actor’s first role in an American film in 1999, and since then he was contractually obligated to keep his body a particular way when a part of…

Shedding those extra kilos may seem impossible while dealing with the challenges that motherhood will thrust upon you. While you care for your child remember that taking care of yourself is just as important. With a positive mindset and focus losing your pregnancy weight will be a cinch. Nutrition One of the key things to consider when trying to lose weight (whether it is after pregnancy or not) is your nutrition. The food you intake plays a vital role in the way you lose weight. Not only can you control the amount of calories you are taking in, but you can also ensure that you’re getting the right amount of nutrients for both you and your growing baby (especially if…

Most of the personal trainers struggle to get the clients in the first years of their independent work. Every professional in this field needs at least 15 clients, to be able to work full-time. Most trainers expect from gym employees to recommend them to new subscribers, but this kind of marketing usually turns out less successful than expected. Internet marketing is a much more effective alternative to personal recommendations and all other word-to-mouth techniques, which is why developing a unique marketing strategy is essential for every personal trainer. Two step routine Personal trainers, as well as various other professionals who provide one-on-one tutorage, need to build a strong relationship with their clients. First step towards building the strong relationships is…

Kickboxing has a history of over a hundred years and it requires incredible cardiovascular endurance and lightning speed for survival. While the primary purpose of kickboxing is to train for a hand to hand combat, lately, people have started kickboxing to inculcate the spirit and physical demands in their workout routine which provides a fun cardiovascular workout and helps in torching calories very effectively. There are a few tricks of the trade that allow you to practice kickboxing without experiencing any injuries, always shifting your weight on the balls of your feet, never punching or kicking with full extension, keeping your core tight while pushing or pulling, and using protective gear before entering a fight. Get your kickboxing gloves on…

We have analysed all users activities on our website for last year which gave us some valuable results showing what type of profiles they’ve viewed and sent message to. So, we decided to share these insights with you so you know which part of your online personal training profile you need to focus more and complete relevant information. We’re writing today to show you the basics of how to set up an awesome profile page. Why Online Profiles Matter As someone looking to give advice, your profile needs to accurately reflect your expertise and be welcoming so that people feel comfortable enough to reach out. Believe it or not, some people may be intimidated to reach out to you. They’re constantly worrying about…